Visit our Contact page to book a free 15 minute consultation and learn how we can support your mental health journey within our community, creating safe spaces where you can share your stories.
Life can bring unexpected challenges that can leave you feeling stuck or not knowing which way to turn.
It can feel like no one understands what you are going through.
Reaching out for support is a brave first step, and I am here to walk through these difficult times with you.
Coming Soon--Group starts in November
Unlock Your Potential with Stories in Safe Spaces
How Can Counselling Help?
Everyone faces challenges at different points in life, and counselling offers a supportive space to explore, process, and work through them. At Stories in Safe Spaces, we provide guidance and tools to help you navigate a variety of concerns, including:
Stress & Anxiety
- Feeling overwhelmed by daily pressures or life transitions
- Persistent worry, racing thoughts, or difficulty relaxing
- Panic attacks or social anxiety
Depression & Low Mood
- Loss of motivation or energy
- Feelings of sadness, hopelessness, or emptiness
- Changes in sleep, appetite, or interest in activities
Self-Esteem & Identity
- Struggles with self-worth and confidence
- Exploring personal identity and life purpose
- Overcoming self-doubt and negative self-talk
Trauma & Emotional Healing
- Processing past or recent traumatic experiences
- Coping with grief, loss, or major life changes
- Healing from emotional, physical, or relational wounds
Relationships & Communication
- Navigating family or relationship conflicts
- Setting healthy boundaries
- Improving communication and connection
Life Transitions & Personal Growth
- Adjusting to career changes, relocation, or new roles
- Finding direction and clarity in life decisions
- Building resilience and emotional well-being
Counselling is a collaborative process tailored to your unique needs. Whether you’re seeking short-term solutions or deeper personal exploration, Stories in Safe Spaces provides a safe and compassionate space for healing and growth.
Sessions are conducted virtually or by phone. Unlimited text counselling also available.
STORIES IN SAFE SPACES
Supporting clients across Canada